Welcome to the start of your happiness journey
Welcome to MindMentors, where we believe that a spoonful of positivity can transform your life more than a cup of coffee on a Monday morning!
As a seasoned positive psychology practitioner mentor and coach, I specialise in crafting bespoke interventions that sprinkle happiness and holistic mental health into your daily life.
Whether you are a school, a business or a sports team wanting to improve your culture and performance by Immersing yourself in positive psychology education. All leading to increased awareness, enhanced resilience and more joy for you and those around you.
What is happiness?
What can we do to be happier?
Why does happiness matter?
These questions have fascinated teachers and scholars for millennia. Out of this academia, a new science has emerged and it's called Positive Psychology pioneered by Dr Martin Seligman.
Now Positive Psychology has figured out exactly what it takes to be happy, through evidence-based science-backed information that has been painstakingly put together and is robust, we can now say for certain how people think act and change.
So What is Positive psychology, and what are the benefits for our wellbeing?
Positive psychology is the scientific study of what makes life worth living focusing on understanding and promoting well-being, positive emotions and positive character traits.
Positive psychology interventions have been shown to improve mental health outcomes and reduce symptoms of depression and anxiety.
What it is not:
Positive psychology coaching is not a substitute for professional mental health care. If an individual is experiencing internal issues or distress they need to seek help from a licensed therapist or mental health professional. However, the people who are looking to improve their well-being positive psychology coaching can be valuable to help them achieve their goals and live a more fulfilling life.
Benefits of positive psychology
Increase Wellbeing
Positive psychology centers on well-being, defined as being comfortable, happy, and healthy. It provides tools to understand that relationships, engagement, and accomplishments are vital components of a fulfilling life, helping individuals prioritize their well-being.
Puts Focus on the Present
Positive psychology encourages individuals to stay grounded in the present moment, fostering mindfulness and a deeper awareness of their current experiences. By concentrating on the present, individuals can reduce stress, enhance their well-being, and fully engage with the tasks at hand.
Encourages Giving Back
Positive psychology inspires a deeper sense of meaning and purpose, leading individuals to become more considerate of their surroundings and peers, fostering a culture of giving back and community involvement.
Contextualizing Negative Emotions
It promotes understanding that negative emotions and events are temporary. This broader perspective helps build resilience and healthier coping mechanisms, contributing to overall emotional well-being.
Fosters Perspectiveand Gratitude
Positive psychology encourages focusing on strengths and building meaningful relationships. By setting goals and achieving them, individuals can shift their perspective, enhance personal well-being, and create a more positive and collaborative environment.
Encourages Authenticity
By emphasising self-awareness and authenticity, positive psychology helps individuals understand their motivations and express their true selves confidently, boosting self-esteem and fostering a more inclusive environment.
He is very hardworking, not easily distracted or put off and totally committed. He never gives anything less than everything.
Stuart Ingleby MCOptom
Practice Director, Specsavers
Our Impact
"David is very personable and passionate about helping others. Acting as a mentor David will help you to achieve new ambitions and move forwards. David has done well mentoring professional footballers helping them to build confidence and achieve on the pitch by feeling good off it. Thanks David"
